Marie Harber v500m/1:15r...5 row
1,500m
Meters
6:30.7
Time
2:10.2
Pace
89
Calories
| Rest Distance | 530m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 2,030m |
| Overall Time | 13:00.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 99 |
October 18, 2021 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.7 | 1,500m | 2:10.2 | 158 | 845 | 20 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 18 | |
| r: 1:15 | 155m | |||||
| 1:45.8 | 400m | 2:12.2 | 151 | 820 | 20 | |
| r: 1:00 | 124m | |||||
| 1:16.5 | 300m | 2:07.5 | 169 | 881 | 23 | |
| r: 0:45 | 96m | |||||
| 0:49.0 | 200m | 2:02.5 | 190 | 955 | 24 | |
| r: 0:30 | 69m | |||||
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 29 | |
| r: 3:00 | 86m | |||||
| r530m |
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Workout Graph
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