Marie Harber 5x3:00/3:00r row
3,512m
Meters
15:00.0
Time
2:08.1
Pace
215
Calories
| Rest Distance | 1,347m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,859m |
| Overall Time | 30:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 101 |
October 26, 2021 09:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,512m | 2:08.1 | 166 | 872 | 22 | |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 23 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 23 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 23 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 22 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 22 | |
| r1,347m |
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Workout Graph
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