Marie Harber 5x1000m/2:30r row
5,000m
Meters
27:59.0
Time
2:47.9
Pace
342
Calories
| Rest Distance | 716m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,716m |
| Overall Time | 40:29.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 18 |
| Stroke Count | 589 |
| Drag Factor | 101 |
November 11, 2021 07:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:59.0 | 5,000m | 2:47.9 | 74 | 554 | 18 | |
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 18 | |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 18 | |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 18 | |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 18 | |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 18 | |
| r716m |
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