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Marie Harber 8x500m/2:30r row

4,000

Meters

17:21.9

Time

2:10.2

Pace

240

Calories

Rest Distance1,806
Rest Time20:00.0
Overall Distance5,806
Overall Time37:21.9
Average Watts158
Calories Per Hour845
Stroke Rate22
Stroke Count583
Drag Factor97

November 17, 2021 16:34:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:21.9 4,000 2:10.2 158 845 22
2:10.3 500 2:10.3 158 844 23
2:10.3 500 2:10.3 158 844 22
2:10.4 500 2:10.4 158 843 22
2:10.2 500 2:10.2 159 845 22
2:10.3 500 2:10.3 158 844 22
2:10.4 500 2:10.4 158 843 22
2:10.0 500 2:10.0 159 848 23
2:10.1 500 2:10.1 159 847 22
r1,806

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Workout Graph

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