Marie Harber 8x500m/2:30r row
4,000m
Meters
17:21.9
Time
2:10.2
Pace
240
Calories
| Rest Distance | 1,806m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,806m |
| Overall Time | 37:21.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 583 |
| Drag Factor | 97 |
November 17, 2021 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.9 | 4,000m | 2:10.2 | 158 | 845 | 22 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 23 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 22 | |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 22 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 22 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 22 | |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 22 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 23 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 22 | |
| r1,806m |
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Workout Graph
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