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Marie Harber 10x500m/1:00r row

5,000m

Meters

22:30.3

Time

2:15.0

Pace

290

Calories

Rest Distance545m
Rest Time10:00.0
Overall Distance5,545m
Overall Time32:30.3
Average Watts142
Calories Per Hour789
Stroke Rate20
Stroke Count513
Drag Factor99

December 07, 2021 18:02:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:30.3 5,000m 2:15.0 142 789 20
2:16.0 500m 2:16.0 139 778 20
2:15.2 500m 2:15.2 142 787 20
2:15.1 500m 2:15.1 142 788 20
2:14.7 500m 2:14.7 143 792 20
2:15.2 500m 2:15.2 142 787 20
2:14.1 500m 2:14.1 145 799 20
2:14.2 500m 2:14.2 145 798 21
2:15.7 500m 2:15.7 140 782 20
2:15.2 500m 2:15.2 142 787 20
2:14.9 500m 2:14.9 143 790 20
r545m

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