Marie Harber 7x750m/1:30r row
5,250m
Meters
23:28.8
Time
2:14.1
Pace
309
Calories
| Rest Distance | 535m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,785m |
| Overall Time | 33:58.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 537 |
| Drag Factor | 97 |
December 17, 2021 07:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.8 | 5,250m | 2:14.1 | 145 | 798 | 20 | |
| 3:22.6 | 750m | 2:15.0 | 142 | 788 | 20 | |
| 3:22.3 | 750m | 2:14.8 | 143 | 791 | 20 | |
| 3:22.4 | 750m | 2:14.9 | 142 | 790 | 20 | |
| 3:21.9 | 750m | 2:14.6 | 144 | 793 | 20 | |
| 3:22.2 | 750m | 2:14.8 | 143 | 791 | 20 | |
| 3:22.4 | 750m | 2:14.9 | 142 | 790 | 20 | |
| 3:14.9 | 750m | 2:09.9 | 160 | 849 | 20 | |
| r535m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.