Marie Harber 4x6:00/3:00r row
5,281m
Meters
24:00.0
Time
2:16.3
Pace
308
Calories
| Rest Distance | 399m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,680m |
| Overall Time | 36:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 513 |
| Drag Factor | 101 |
December 26, 2021 10:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,281m | 2:16.3 | 138 | 775 | 19 | |
| 6:00.0 | 1,320m | 2:16.3 | 138 | 775 | 20 | |
| 6:00.0 | 1,320m | 2:16.3 | 138 | 775 | 19 | |
| 6:00.0 | 1,321m | 2:16.2 | 138 | 776 | 19 | |
| 6:00.0 | 1,320m | 2:16.3 | 138 | 775 | 20 | |
| r399m |
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Workout Graph
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