Marie Harber 10x500m/2:00r row
5,000m
Meters
21:39.6
Time
2:09.9
Pace
300
Calories
| Rest Distance | 1,048m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,048m |
| Overall Time | 41:39.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 601 |
| Drag Factor | 98 |
December 31, 2021 08:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.6 | 5,000m | 2:09.9 | 159 | 848 | 22 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 22 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 22 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 22 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 22 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 22 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 22 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 22 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 22 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 22 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 22 | |
| r1,048m |
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Workout Graph
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