Marie Harber 4x6:00/3:00r row
5,252m
Meters
24:00.0
Time
2:17.0
Pace
304
Calories
| Rest Distance | 275m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,527m |
| Overall Time | 36:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Stroke Count | 495 |
| Drag Factor | 103 |
January 05, 2022 14:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,252m | 2:17.0 | 136 | 767 | 19 | |
| 6:00.0 | 1,311m | 2:17.2 | 135 | 765 | 19 | |
| 6:00.0 | 1,314m | 2:16.9 | 136 | 768 | 20 | |
| 6:00.0 | 1,315m | 2:16.8 | 136 | 769 | 20 | |
| 6:00.0 | 1,312m | 2:17.1 | 136 | 766 | 20 | |
| r275m |
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Workout Graph
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