Marie Harber 5x3:00/3:00r row
3,464m
Meters
15:00.0
Time
2:09.9
Pace
210
Calories
| Rest Distance | 1,014m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,478m |
| Overall Time | 30:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 101 |
January 17, 2022 08:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,464m | 2:09.9 | 160 | 849 | 22 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 22 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 22 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 22 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 22 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 22 | |
| r1,014m |
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Workout Graph
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