Marie Harber 10x500m/2:00r row
5,000m
Meters
21:40.5
Time
2:10.0
Pace
300
Calories
| Rest Distance | 1,350m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,350m |
| Overall Time | 41:40.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 631 |
| Drag Factor | 98 |
February 03, 2022 09:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.5 | 5,000m | 2:10.0 | 159 | 847 | 22 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 23 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 22 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 22 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 22 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 22 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 22 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 22 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 22 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 22 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 23 | |
| r1,350m |
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Workout Graph
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