Marie Harber 6x3:00/3:00r row
4,148m
Meters
18:00.0
Time
2:10.1
Pace
252
Calories
| Rest Distance | 639m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,787m |
| Overall Time | 36:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 99 |
February 10, 2022 14:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,148m | 2:10.1 | 159 | 845 | 22 | |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 22 | |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 22 | |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 22 | |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 22 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 22 | |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 22 | |
| r639m |
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Workout Graph
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