Marie Harber v500m/1:15r...5 row
1,500
Meters
6:37.4
Time
2:12.4
Pace
88
Calories
| Rest Distance | 450 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 1,950 |
| Overall Time | 13:07.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 191 |
| Drag Factor | 99 |
February 13, 2022 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:37.4 | 1,500 | 2:12.4 | 151 | 818 | 21 | |
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 19 | |
| r: 1:15 | 138 | |||||
| 1:47.7 | 400 | 2:14.6 | 143 | 793 | 20 | |
| r: 1:00 | 102 | |||||
| 1:17.6 | 300 | 2:09.3 | 162 | 856 | 22 | |
| r: 0:45 | 99 | |||||
| 0:49.6 | 200 | 2:04.0 | 184 | 931 | 24 | |
| r: 0:30 | 71 | |||||
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 29 | |
| r: 3:00 | 40 | |||||
| r450 |
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Workout Graph
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