Marie Harber v500m/1:15r...5 row
1,500m
Meters
6:36.7
Time
2:12.2
Pace
87
Calories
| Rest Distance | 421m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 1,921m |
| Overall Time | 13:06.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 187 |
| Drag Factor | 99 |
February 13, 2022 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:36.7 | 1,500m | 2:12.2 | 151 | 820 | 21 | |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 19 | |
| r: 1:15 | 145m | |||||
| 1:46.9 | 400m | 2:13.6 | 147 | 804 | 20 | |
| r: 1:00 | 101m | |||||
| 1:17.5 | 300m | 2:09.1 | 162 | 858 | 22 | |
| r: 0:45 | 83m | |||||
| 0:49.4 | 200m | 2:03.5 | 186 | 939 | 24 | |
| r: 0:30 | 44m | |||||
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 28 | |
| r: 3:00 | 48m | |||||
| r421m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.