Marie Harber v500m/1:15r...5 row
1,500m
Meters
6:32.4
Time
2:10.8
Pace
89
Calories
| Rest Distance | 406m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 1,906m |
| Overall Time | 13:02.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 184 |
| Drag Factor | 99 |
February 13, 2022 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:32.4 | 1,500m | 2:10.8 | 156 | 838 | 21 | |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 19 | |
| r: 1:15 | 133m | |||||
| 1:45.5 | 400m | 2:11.8 | 153 | 825 | 20 | |
| r: 1:00 | 92m | |||||
| 1:16.5 | 300m | 2:07.5 | 169 | 881 | 23 | |
| r: 0:45 | 63m | |||||
| 0:49.2 | 200m | 2:03.0 | 188 | 947 | 24 | |
| r: 0:30 | 64m | |||||
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 31 | |
| r: 3:00 | 54m | |||||
| r406m |
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Workout Graph
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