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Marie Harber v300m/0:30r...15 row

4,500

Meters

18:01.4

Time

2:00.1

Pace

285

Calories

Rest Distance397
Rest Time16:00.0
Overall Distance4,897
Overall Time34:01.4
Average Watts202
Calories Per Hour994
Stroke Rate27
Stroke Count528
Drag Factor101

February 18, 2022 07:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:01.4 4,500 2:00.1 202 994 27
1:12.1 300 2:00.1 202 994 27
r: 0:30 49
1:12.1 300 2:00.1 202 994 27
r: 0:30 20
1:12.1 300 2:00.1 202 994 28
r: 0:30 19
1:12.2 300 2:00.3 201 991 28
r: 0:30 19
1:12.1 300 2:00.1 202 994 27
r: 3:00 20
1:12.1 300 2:00.1 202 994 27
r: 0:45 16
1:12.2 300 2:00.3 201 991 28
r: 0:45 22
1:12.4 300 2:00.6 199 985 27
r: 0:45 15
1:11.9 300 1:59.8 203 999 28
r: 0:45 14
1:12.3 300 2:00.5 200 988 27
r: 3:00 16
1:12.1 300 2:00.1 202 994 28
r: 1:00 41
1:12.0 300 2:00.0 203 997 27
r: 1:00 20
1:12.0 300 2:00.0 203 997 28
r: 1:00 19
1:11.9 300 1:59.8 203 999 28
r: 1:00 27
1:11.8 300 1:59.6 204 1002 28
r: 1:00 80
r397

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