Marie Harber v300m/0:30r...15 row
4,500m
Meters
18:01.4
Time
2:00.1
Pace
285
Calories
| Rest Distance | 397m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,897m |
| Overall Time | 34:01.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 27 |
| Stroke Count | 528 |
| Drag Factor | 101 |
February 18, 2022 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.4 | 4,500m | 2:00.1 | 202 | 994 | 27 | |
| 1:12.1 | 300m | 2:00.1 | 202 | 994 | 27 | |
| r: 0:30 | 49m | |||||
| 1:12.1 | 300m | 2:00.1 | 202 | 994 | 27 | |
| r: 0:30 | 20m | |||||
| 1:12.1 | 300m | 2:00.1 | 202 | 994 | 28 | |
| r: 0:30 | 19m | |||||
| 1:12.2 | 300m | 2:00.3 | 201 | 991 | 28 | |
| r: 0:30 | 19m | |||||
| 1:12.1 | 300m | 2:00.1 | 202 | 994 | 27 | |
| r: 3:00 | 20m | |||||
| 1:12.1 | 300m | 2:00.1 | 202 | 994 | 27 | |
| r: 0:45 | 16m | |||||
| 1:12.2 | 300m | 2:00.3 | 201 | 991 | 28 | |
| r: 0:45 | 22m | |||||
| 1:12.4 | 300m | 2:00.6 | 199 | 985 | 27 | |
| r: 0:45 | 15m | |||||
| 1:11.9 | 300m | 1:59.8 | 203 | 999 | 28 | |
| r: 0:45 | 14m | |||||
| 1:12.3 | 300m | 2:00.5 | 200 | 988 | 27 | |
| r: 3:00 | 16m | |||||
| 1:12.1 | 300m | 2:00.1 | 202 | 994 | 28 | |
| r: 1:00 | 41m | |||||
| 1:12.0 | 300m | 2:00.0 | 203 | 997 | 27 | |
| r: 1:00 | 20m | |||||
| 1:12.0 | 300m | 2:00.0 | 203 | 997 | 28 | |
| r: 1:00 | 19m | |||||
| 1:11.9 | 300m | 1:59.8 | 203 | 999 | 28 | |
| r: 1:00 | 27m | |||||
| 1:11.8 | 300m | 1:59.6 | 204 | 1002 | 28 | |
| r: 1:00 | 80m | |||||
| r397m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.