Marie Harber v500m/1:30r...5 row
1,500m
Meters
6:11.9
Time
2:03.9
Pace
94
Calories
| Rest Distance | 224m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 1,724m |
| Overall Time | 12:56.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 175 |
| Drag Factor | 99 |
February 20, 2022 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:11.9 | 1,500m | 2:03.9 | 184 | 932 | 25 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 22 | |
| r: 1:30 | 65m | |||||
| 1:40.1 | 400m | 2:05.1 | 179 | 914 | 24 | |
| r: 1:00 | 42m | |||||
| 1:13.3 | 300m | 2:02.1 | 192 | 960 | 26 | |
| r: 0:45 | 62m | |||||
| 0:46.1 | 200m | 1:55.2 | 229 | 1086 | 29 | |
| r: 0:30 | 34m | |||||
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 36 | |
| r: 3:00 | 21m | |||||
| r224m |
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Workout Graph
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