Marie Harber v500m/1:30r...5 row
1,500m
Meters
6:08.5
Time
2:02.8
Pace
95
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 1,702m |
| Overall Time | 12:53.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 25 |
| Stroke Count | 173 |
| Drag Factor | 99 |
February 20, 2022 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.5 | 1,500m | 2:02.8 | 189 | 949 | 25 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 22 | |
| r: 1:30 | 67m | |||||
| 1:39.7 | 400m | 2:04.6 | 181 | 922 | 24 | |
| r: 1:00 | 46m | |||||
| 1:11.7 | 300m | 1:59.5 | 205 | 1005 | 27 | |
| r: 0:45 | 35m | |||||
| 0:46.0 | 200m | 1:55.0 | 230 | 1092 | 29 | |
| r: 0:30 | 22m | |||||
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 36 | |
| r: 3:00 | 32m | |||||
| r202m |
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Workout Graph
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