Marie Harber v500m/1:30r...5 row
1,500m
Meters
6:08.5
Time
2:02.8
Pace
96
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 1,664m |
| Overall Time | 12:53.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 25 |
| Stroke Count | 166 |
| Drag Factor | 100 |
February 20, 2022 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.5 | 1,500m | 2:02.8 | 189 | 949 | 25 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 22 | |
| r: 1:30 | 58m | |||||
| 1:39.8 | 400m | 2:04.7 | 180 | 920 | 24 | |
| r: 1:00 | 19m | |||||
| 1:12.5 | 300m | 2:00.8 | 198 | 982 | 26 | |
| r: 0:45 | 34m | |||||
| 0:45.8 | 200m | 1:54.5 | 233 | 1102 | 29 | |
| r: 0:30 | 32m | |||||
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 38 | |
| r: 3:00 | 21m | |||||
| r164m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.