Marie Harber 8x0:40/2:00r row
1,532m
Meters
5:20.0
Time
1:44.4
Pace
116
Calories
| Rest Distance | 978m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,510m |
| Overall Time | 21:20.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 36 |
| Stroke Count | 303 |
| Drag Factor | 99 |
February 21, 2022 08:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,532m | 1:44.4 | 307 | 1357 | 36 | |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 38 | |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 36 | |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 36 | |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 36 | |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 36 | |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 36 | |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 36 | |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 38 | |
| r978m |
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Workout Graph
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