Marie Harber 10x250m/2:00r row
2,500m
Meters
9:06.9
Time
1:49.3
Pace
180
Calories
| Rest Distance | 1,128m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,628m |
| Overall Time | 29:06.9 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 32 |
| Stroke Count | 436 |
| Drag Factor | 107 |
February 23, 2022 08:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.9 | 2,500m | 1:49.3 | 267 | 1220 | 32 | |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 33 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 33 | |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 33 | |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 33 | |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 34 | |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 33 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 33 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 33 | |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 31 | |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 34 | |
| r1,128m |
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Workout Graph
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