Marie Harber v3000m/1:30r...3 row
6,000m
Meters
28:34.6
Time
2:22.8
Pace
339
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 6,070m |
| Overall Time | 32:04.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 16 |
| Stroke Count | 480 |
| Drag Factor | 102 |
March 14, 2022 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:34.6 | 6,000m | 2:22.8 | 120 | 712 | 16 | |
| 14:43.5 | 3,000m | 2:27.2 | 110 | 677 | 15 | |
| r: 1:30 | 32m | |||||
| 9:17.8 | 2,000m | 2:19.4 | 129 | 744 | 18 | |
| r: 1:00 | 30m | |||||
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 19 | |
| r: 1:00 | 8m | |||||
| r70m |
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Workout Graph
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