Marie Harber 3x8:00/2:00r row
5,165m
Meters
24:00.0
Time
2:19.3
Pace
297
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,196m |
| Overall Time | 30:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 18 |
| Stroke Count | 435 |
| Drag Factor | 97 |
March 23, 2022 08:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,165m | 2:19.3 | 129 | 744 | 18 | |
| 8:00.0 | 1,719m | 2:19.6 | 129 | 742 | 18 | |
| 8:00.0 | 1,724m | 2:19.2 | 130 | 746 | 18 | |
| 8:00.0 | 1,721m | 2:19.4 | 129 | 744 | 18 | |
| r31m |
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Workout Graph
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