Marie Harber v3000m/1:30r...3 row
6,000
Meters
28:04.9
Time
2:20.4
Pace
343
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 6,156 |
| Overall Time | 31:34.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 17 |
| Stroke Count | 500 |
| Drag Factor | 99 |
March 28, 2022 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:04.9 | 6,000 | 2:20.4 | 126 | 735 | 17 | |
| 14:21.9 | 3,000 | 2:23.6 | 118 | 706 | 16 | |
| r: 1:30 | 35 | |||||
| 9:15.1 | 2,000 | 2:18.7 | 131 | 750 | 18 | |
| r: 1:00 | 19 | |||||
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 20 | |
| r: 1:00 | 102 | |||||
| r156 |
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Workout Graph
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