Marie Harber 8x1000m/1:00r row
8,000m
Meters
37:13.2
Time
2:19.5
Pace
456
Calories
| Rest Distance | 225m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,225m |
| Overall Time | 45:13.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 18 |
| Stroke Count | 693 |
| Drag Factor | 99 |
April 05, 2022 08:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:13.2 | 8,000m | 2:19.5 | 129 | 743 | 18 | |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 18 | |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 18 | |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 18 | |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 18 | |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 18 | |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 18 | |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 18 | |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 19 | |
| r225m |
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Workout Graph
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