Marie Harber 10x750m/1:15r row
7,500m
Meters
34:41.9
Time
2:18.7
Pace
432
Calories
| Rest Distance | 257m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,757m |
| Overall Time | 47:11.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Stroke Count | 671 |
| Drag Factor | 97 |
April 07, 2022 08:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:41.9 | 7,500m | 2:18.7 | 131 | 750 | 18 | |
| 3:36.4 | 750m | 2:24.2 | 117 | 701 | 16 | |
| 3:36.4 | 750m | 2:24.2 | 117 | 701 | 16 | |
| 3:29.4 | 750m | 2:19.6 | 129 | 742 | 18 | |
| 3:22.2 | 750m | 2:14.8 | 143 | 791 | 20 | |
| 3:14.9 | 750m | 2:09.9 | 160 | 849 | 22 | |
| 3:15.6 | 750m | 2:10.4 | 158 | 843 | 22 | |
| 3:22.9 | 750m | 2:15.2 | 141 | 786 | 21 | |
| 3:29.9 | 750m | 2:19.9 | 128 | 739 | 19 | |
| 3:37.0 | 750m | 2:24.6 | 116 | 697 | 17 | |
| 3:37.3 | 750m | 2:24.8 | 115 | 696 | 17 | |
| r257m |
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Workout Graph
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