Marie Harber 10x500m/0:45r row
5,000m
Meters
21:40.5
Time
2:10.0
Pace
300
Calories
| Rest Distance | 216m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,216m |
| Overall Time | 29:10.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 99 |
April 14, 2022 14:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.5 | 5,000m | 2:10.0 | 159 | 847 | 22 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 23 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 23 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 23 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 23 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 23 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 23 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 23 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 23 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 22 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 23 | |
| r216m |
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Workout Graph
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