Marie Harber v3000m/1:30r...3 row
6,000m
Meters
27:15.1
Time
2:16.2
Pace
351
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 6,161m |
| Overall Time | 30:45.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 545 |
| Drag Factor | 103 |
April 19, 2022 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:15.1 | 6,000m | 2:16.2 | 138 | 776 | 19 | |
| 13:56.7 | 3,000m | 2:19.4 | 129 | 744 | 18 | |
| r: 1:30 | 33m | |||||
| 8:58.4 | 2,000m | 2:14.6 | 144 | 793 | 20 | |
| r: 1:00 | 27m | |||||
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 22 | |
| r: 1:00 | 101m | |||||
| r161m |
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Workout Graph
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