Marie Harber 10x500m/0:45r row
5,000m
Meters
21:41.3
Time
2:10.1
Pace
300
Calories
166
Heart Rate
| Rest Distance | 315m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,315m |
| Overall Time | 29:11.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
| Drag Factor | 100 |
April 22, 2022 08:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.3 | 5,000m | 2:10.1 | 159 | 846 | 22 | 166 |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 22 | 138 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 23 | 161 |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 22 | 163 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 22 | 167 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 22 | 169 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 22 | 171 |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 23 | 172 |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 22 | 174 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 23 | 175 |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 23 | 173 |
| r315m |
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Workout Graph
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