Marie Harber 6x750m/1:30r row
4,500m
Meters
20:22.4
Time
2:15.8
Pace
265
Calories
149
Heart Rate
| Rest Distance | 428m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,928m |
| Overall Time | 29:22.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 462 |
| Drag Factor | 99 |
May 01, 2022 15:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.4 | 4,500m | 2:15.8 | 140 | 780 | 20 | 149 |
| 3:21.9 | 750m | 2:14.6 | 144 | 793 | 21 | 105 |
| 3:17.1 | 750m | 2:11.4 | 154 | 830 | 21 | 153 |
| 3:37.3 | 750m | 2:24.8 | 115 | 696 | 19 | 165 |
| 3:21.4 | 750m | 2:14.2 | 145 | 797 | 21 | 156 |
| 3:22.2 | 750m | 2:14.8 | 143 | 791 | 20 | 161 |
| 3:22.5 | 750m | 2:15.0 | 142 | 789 | 20 | 155 |
| r428m |
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Workout Graph
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