Marie Harber v3:00/3:00r...5 row
3,467m
Meters
15:00.0
Time
2:09.7
Pace
210
Calories
160
Heart Rate
| Rest Distance | 775m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,242m |
| Overall Time | 30:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 101 |
May 09, 2022 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,467m | 2:09.7 | 160 | 850 | 21 | 160 | |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 22 | 122 | |
| r: 3:00 | 245m | ||||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 22 | 166 | |
| r: 3:00 | 184m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 22 | 169 | |
| r: 3:00 | 156m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 21 | 171 | |
| r: 3:00 | 117m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 22 | 172 | |
| r: 3:00 | 73m | ||||||
| r775m |
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Workout Graph
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