Marie Harber 5000m row
5,000m
Meters
24:08.2
Time
2:24.8
Pace
279
Calories
156
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 16 |
| Stroke Count | 393 |
| Drag Factor | 102 |
July 27, 2022 07:12:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.2 | 5,000m | 2:24.8 | 115 | 696 | 16 | 156 |
| 4:51.2 | 1,000m | 2:25.6 | 113 | 690 | 16 | 148 |
| 4:49.8 | 2,000m | 2:24.9 | 115 | 695 | 16 | 153 |
| 4:49.2 | 3,000m | 2:24.6 | 116 | 698 | 16 | 157 |
| 4:48.5 | 4,000m | 2:24.2 | 117 | 701 | 16 | 163 |
| 4:49.4 | 5,000m | 2:24.7 | 116 | 697 | 16 | 163 |
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Workout Graph
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