Marie Harber v1500m/1:00r...6 row
6,000m
Meters
28:12.3
Time
2:21.0
Pace
340
Calories
157
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,172m |
| Overall Time | 37:12.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 17 |
| Stroke Count | 514 |
| Drag Factor | 95 |
September 24, 2022 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:12.3 | 6,000m | 2:21.0 | 125 | 729 | 17 | 157 | |
| 7:13.5 | 1,500m | 2:24.5 | 116 | 699 | 16 | 147 | |
| r: 1:00 | 14m | ||||||
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 18 | 156 | |
| r: 1:00 | 15m | ||||||
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 21 | ||
| r: 2:30 | 17m | ||||||
| 7:12.8 | 1,500m | 2:24.2 | 117 | 701 | 16 | 159 | |
| r: 1:00 | 14m | ||||||
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 18 | 164 | |
| r: 1:00 | 15m | ||||||
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 21 | 163 | |
| r: 2:30 | 97m | ||||||
| r172m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.