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Marie Harber 5000m row

5,000

Meters

24:59.8

Time

2:29.9

Pace

270

Calories

Average Watts104
Calories Per Hour648
Stroke Rate16
Stroke Count405
Drag Factor96

April 20, 2023 07:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:59.8 5,000 2:29.9 104 648 270 16
2:32.4 500 2:32.4 99 637 27 16
2:29.0 1,000 2:29.0 106 652 27 16
2:28.9 1,500 2:28.9 106 652 27 16
2:28.5 2,000 2:28.5 107 654 27 17
2:29.9 2,500 2:29.9 104 648 27 16
2:38.0 3,000 2:38.0 89 615 27 16
2:28.3 3,500 2:28.3 107 655 27 16
2:28.3 4,000 2:28.3 107 655 27 16
2:28.1 4,500 2:28.1 108 656 27 17
2:28.5 5,000 2:28.5 107 654 27 17

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Workout Graph

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