Marie Harber 5000m row
5,000m
Meters
24:59.8
Time
2:29.9
Pace
270
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 16 |
| Stroke Count | 405 |
| Drag Factor | 96 |
April 20, 2023 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:59.8 | 5,000m | 2:29.9 | 104 | 657 | 16 |
| 2:32.4 | 500m | 2:32.4 | 99 | 640 | 16 |
| 2:29.0 | 1,000m | 2:29.0 | 106 | 664 | 16 |
| 2:28.9 | 1,500m | 2:28.9 | 106 | 664 | 16 |
| 2:28.5 | 2,000m | 2:28.5 | 107 | 667 | 17 |
| 2:29.9 | 2,500m | 2:29.9 | 104 | 657 | 16 |
| 2:38.0 | 3,000m | 2:38.0 | 89 | 605 | 16 |
| 2:28.3 | 3,500m | 2:28.3 | 107 | 669 | 16 |
| 2:28.3 | 4,000m | 2:28.3 | 107 | 669 | 16 |
| 2:28.1 | 4,500m | 2:28.1 | 108 | 670 | 17 |
| 2:28.5 | 5,000m | 2:28.5 | 107 | 667 | 17 |
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Workout Graph
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