Marie Harber v4310m/2:30r...3 row
7,750m
Meters
37:01.8
Time
2:23.3
Pace
436
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,790m |
| Overall Time | 43:01.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Stroke Count | 695 |
| Drag Factor | 93 |
April 30, 2023 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:01.8 | 7,750m | 2:23.3 | 119 | 708 | 18 | |
| 20:46.2 | 4,310m | 2:24.5 | 116 | 698 | 18 | |
| r: 2:30 | 13m | |||||
| 12:15.0 | 2,580m | 2:22.4 | 121 | 716 | 19 | |
| r: 1:45 | 15m | |||||
| 4:00.7 | 860m | 2:19.9 | 128 | 739 | 21 | |
| r: 1:45 | 12m | |||||
| r40m |
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Workout Graph
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