Marie Harber v4310m/2:30r...3 row
7,890m
Meters
37:44.5
Time
2:23.5
Pace
444
Calories
171
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 8,054m |
| Overall Time | 44:14.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 16 |
| Stroke Count | 654 |
| Drag Factor | 94 |
May 20, 2023 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:44.5 | 7,890m | 2:23.5 | 118 | 707 | 16 | 171 | |
| 20:50.2 | 4,310m | 2:25.0 | 115 | 694 | 16 | 168 | |
| r: 2:30 | 41m | ||||||
| 12:14.8 | 2,580m | 2:22.4 | 121 | 717 | 17 | 171 | |
| r: 2:00 | 39m | ||||||
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 18 | 175 | |
| r: 2:00 | 84m | ||||||
| r164m |
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Workout Graph
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