Marie Harber v3000m/2:00r...3 row
6,000
Meters
28:15.2
Time
2:21.2
Pace
342
Calories
125
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,159 |
| Overall Time | 33:15.2 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 18 |
| Stroke Count | 520 |
August 10, 2023 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:15.2 | 6,000 | 2:21.2 | 124 | 727 | 18 | 125 | |
| 14:25.9 | 3,000 | 2:24.3 | 116 | 700 | 17 | 122 | |
| r: 2:00 | 22 | ||||||
| 9:18.9 | 2,000 | 2:19.7 | 128 | 741 | 19 | 134 | |
| r: 1:30 | 51 | ||||||
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 20 | 119 | |
| r: 1:30 | 86 | ||||||
| r159 |
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Workout Graph
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