Marie Harber v300m/0:40r...4 row
2,000m
Meters
8:36.9
Time
2:09.2
Pace
122
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,087m |
| Overall Time | 10:36.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 206 |
| Drag Factor | 103 |
March 28, 2024 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.9 | 2,000m | 2:09.2 | 162 | 858 | 23 | |
| 1:15.9 | 300m | 2:06.5 | 173 | 895 | 25 | |
| r: 0:40 | 31m | |||||
| 1:15.3 | 300m | 2:05.5 | 177 | 909 | 25 | |
| r: 0:40 | 38m | |||||
| 1:14.7 | 300m | 2:04.5 | 181 | 924 | 26 | |
| r: 0:40 | 18m | |||||
| 4:50.9 | 1,100m | 2:12.2 | 151 | 821 | 22 | |
| r87m |
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Workout Graph
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