Marie Harber 3x1500m/2:00r row
4,500m
Meters
20:45.0
Time
2:18.3
Pace
260
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,600m |
| Overall Time | 26:45.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 18 |
| Stroke Count | 398 |
| Drag Factor | 100 |
July 11, 2024 06:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.0 | 4,500m | 2:18.3 | 132 | 755 | 18 | |
| 6:59.8 | 1,500m | 2:19.9 | 128 | 739 | 18 | |
| 6:45.2 | 1,500m | 2:15.0 | 142 | 788 | 20 | |
| 7:00.0 | 1,500m | 2:20.0 | 128 | 738 | 18 | |
| r100m |
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Workout Graph
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