Marie Harber 7x3:00/2:30r row
4,657m
Meters
21:00.0
Time
2:15.2
Pace
273
Calories
| Rest Distance | 613m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,270m |
| Overall Time | 38:30.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 505 |
| Drag Factor | 94 |
July 19, 2024 07:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,657m | 2:15.2 | 141 | 786 | 20 | |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 20 | |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 20 | |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 20 | |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 21 | |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 20 | |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 20 | |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 20 | |
| r613m |
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Workout Graph
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