Vince Poto v1:00/1:00r...12 SkiErg
3,041
Meters
12:00.0
Time
1:58.3
Pace
205
Calories
| Rest Distance | 816 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,857 |
| Overall Time | 24:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 50 |
| Stroke Count | 605 |
| Drag Factor | 82 |
April 09, 2026 20:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,041 | 1:58.3 | 211 | 1026 | 50 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 47 | |
| r: 1:00 | 110 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 46 | |
| r: 1:00 | 102 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 45 | |
| r: 1:00 | 95 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 44 | |
| r: 1:00 | 75 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 49 | |
| r: 1:00 | 75 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 51 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 55 | |
| r: 1:00 | 50 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 54 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 57 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 53 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 54 | |
| r: 1:00 | 66 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 50 | |
| r: 1:00 | 132 | |||||
| r816 |
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Workout Graph
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