Vince Poto v2:00/1:00r...7 SkiErg
3,951
Meters
17:00.0
Time
2:09.0
Pace
241
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,120 |
| Overall Time | 24:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 42 |
| Stroke Count | 722 |
| Drag Factor | 63 |
April 15, 2026 17:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,951 | 2:09.0 | 163 | 860 | 42 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 40 | |
| r: 1:00 | 52 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 39 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 46 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 41 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 47 | |
| r: 1:00 | 8 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 44 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 43 | |
| r: 1:00 | 20 | |||||
| r169 |
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Workout Graph
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