Vince Poto v1:00/1:00r...10 SkiErg
2,546
Meters
10:00.0
Time
1:57.8
Pace
171
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,829 |
| Overall Time | 20:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 44 |
| Stroke Count | 444 |
| Drag Factor | 65 |
May 02, 2026 19:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,546 | 1:57.8 | 214 | 1026 | 44 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 47 | |
| r: 1:00 | 62 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 43 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 43 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 44 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 43 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 1020 | 45 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 45 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 43 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 47 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 44 | |
| r: 1:00 | 10 | |||||
| r283 |
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Workout Graph
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