Vince Poto v0:45/0:45r...10 SkiErg
1,953
Meters
7:30.0
Time
1:55.2
Pace
132
Calories
| Rest Distance | 371 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,324 |
| Overall Time | 15:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 53 |
| Stroke Count | 404 |
| Drag Factor | 96 |
June 09, 2026 13:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,953 | 1:55.2 | 229 | 1056 | 53 | |
| 0:45.0 | 206 | 1:49.2 | 269 | 1200 | 60 | |
| r: 0:45 | 78 | |||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1200 | 57 | |
| r: 0:45 | 62 | |||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 60 | |
| r: 0:45 | 43 | |||||
| 0:45.0 | 196 | 1:54.7 | 231 | 1040 | 53 | |
| r: 0:45 | 48 | |||||
| 0:45.0 | 193 | 1:56.5 | 221 | 1040 | 51 | |
| r: 0:45 | 25 | |||||
| 0:45.0 | 194 | 1:55.9 | 224 | 1040 | 51 | |
| r: 0:45 | 37 | |||||
| 0:45.0 | 189 | 1:59.0 | 207 | 960 | 49 | |
| r: 0:45 | 26 | |||||
| 0:45.0 | 189 | 1:59.0 | 207 | 960 | 53 | |
| r: 0:45 | 30 | |||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1040 | 52 | |
| r: 0:45 | 17 | |||||
| 0:45.0 | 188 | 1:59.6 | 204 | 960 | 52 | |
| r: 0:45 | 5 | |||||
| r371 |
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Workout Graph
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