Vince Poto v500m/2:00r...5 SkiErg
3,500
Meters
16:25.3
Time
2:20.7
Pace
206
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,581 |
| Overall Time | 26:25.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 36 |
| Stroke Count | 597 |
| Drag Factor | 67 |
June 14, 2026 19:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.3 | 3,500 | 2:20.7 | 126 | 752 | 36 | |
| 2:21.7 | 500 | 2:21.7 | 123 | 736 | 32 | |
| r: 2:00 | 34 | |||||
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 35 | |
| r: 2:00 | 27 | |||||
| 2:15.5 | 500 | 2:15.5 | 141 | 797 | 39 | |
| r: 2:00 | 8 | |||||
| 5:01.8 | 1,000 | 2:30.9 | 102 | 691 | 37 | |
| r: 2:00 | 6 | |||||
| 2:09.3 | 500 | 2:09.3 | 162 | 863 | 39 | |
| r: 2:00 | 6 | |||||
| r81 |
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Workout Graph
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