Vince Poto 5x0:30/0:10r SkiErg
470
Meters
2:30.0
Time
2:39.5
Pace
25
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 612 |
| Overall Time | 3:20.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 29 |
| Stroke Count | 74 |
| Drag Factor | 65 |
September 21, 2026 20:08:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 470 | 2:39.5 | 86 | 600 | 29 | |
| 0:30.0 | 22 | 11:21.8 | 1 | 120 | 6 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 42 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 36 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 30 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 34 | |
| r142 |
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Workout Graph
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