Vince Poto 5x0:20/0:10r SkiErg
415
Meters
1:40.0
Time
2:00.4
Pace
25
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 556 |
| Overall Time | 2:30.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 53 |
| Stroke Count | 89 |
| Drag Factor | 56 |
September 21, 2026 20:11:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 415 | 2:00.4 | 200 | 900 | 53 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 900 | 48 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 51 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 57 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 57 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 54 | |
| r141 |
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Workout Graph
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