Vince Poto 5x0:20/0:10r SkiErg
409
Meters
1:40.0
Time
2:02.2
Pace
24
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 557 |
| Overall Time | 2:30.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 44 |
| Stroke Count | 74 |
| Drag Factor | 64 |
September 21, 2026 20:16:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 409 | 2:02.2 | 192 | 864 | 44 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 42 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 42 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 45 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 45 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 48 | |
| r148 |
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Workout Graph
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