Vince Poto 1x1000m/1:00r SkiErg
1,000m
Meters
4:22.8
Time
2:11.4
Pace
60
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,014m |
| Overall Time | 5:22.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 34 |
| Stroke Count | 151 |
| Drag Factor | 72 |
November 22, 2022 12:27:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 34 | |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 34 | |
| r14m |
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Workout Graph
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