Vince Poto v500m/1:00r...4 SkiErg
1,400m
Meters
5:53.7
Time
2:06.3
Pace
86
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 1,414m |
| Overall Time | 8:38.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 42 |
| Stroke Count | 243 |
| Drag Factor | 66 |
November 22, 2022 12:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:53.7 | 1,400m | 2:06.3 | 174 | 897 | 42 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 39 | |
| r: 1:00 | 0m | |||||
| 1:40.1 | 400m | 2:05.1 | 179 | 914 | 41 | |
| r: 0:45 | 7m | |||||
| 1:16.5 | 300m | 2:07.5 | 169 | 881 | 44 | |
| r: 0:35 | 2m | |||||
| 0:52.3 | 200m | 2:10.7 | 157 | 838 | 44 | |
| r: 0:25 | 5m | |||||
| r14m |
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Workout Graph
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